Services
Your care will integrate some combination of the below, as directed by the collaboration between you and your wellness provider.
Wellness Physical Therapy
Branch and Body offers one-on-one care tailored to you. Starting with your story and an assessment, we identify areas in need of optimization. Whereas traditional PT waits for a problem to start, wellness PT shores up weak points to prevent or reduce the chance of an injury happening.
We assess movement, strength asymmetries, alignment changes, and coordination challenges that reduce your body’s efficiency. Then we create a custom program that addresses these inefficiencies through education, hands-on techniques, and a tailored exercise program. The frequency of follow-ups depends on the nature of your goals, and is open for discussion as suits you.
Of note, we are not a clinic that has you repeat your exercises each session - once you have mastered your drills, we trust you to continue with the recommended program.
- This allows our time in session to be spent on things you cannot do for yourself, such as hands-on techniques, appropriate progressions to your drills, and education.
- This saves you time and money.
- This does not mean we can never review your drills if you feel you need guidance! The session is your time, and your program is a powerful part of your wellness. Think of your provider as the coach, and you as the star athlete. We guide in instruction, but you implement the magic.
Applied Neurology Coaching
Applied neurology is using how the brain receives sensory information to improve your movement patterns. This can include assessment of:
- sensory issues
- visual coordination
- vestibular function
- breathing mechanics
- joint awareness
- and force as it moves in the body
Why does this matter? Because when your brain has a clear map, the body’s directions become easier. For many people, applied neuro coaching is what unlocks stuck patterns and makes your hard-earned gains stick.
Sound complex? Let us make it easy for you, by creating a customized program that narrows to YOUR needs.
Here is a link to more information on how neurology training impacts wellness and lasting changes.
Dry Needling
Branch and Body is certified in Integrative Dry Needling techniques, which focuses on stimulating the nervous system to allow for a more efficient body. Dry needling uses a monofilament needle inserted into soft tissue to create a healing response in the body through:
- Improved blood flow
- Release of tension in muscles
- Decreased pain
- Increase in range of motion
- Increase in muscle strength
While we believe in the rapid relief and power of dry needling, if needling is not an option for you, Branch and Body has many other hands-on techniques to facilitate your progress (such as instrument-assisted soft tissue mobilization, cupping, myofascial release techniques, joint mobilizations).
Please click here for more information on dry needling.
Let’s Work Together
Ready to book? Have questions?
This is how we get started!
Hours of Operation:
Tuesday-Thursdays 4:30pm - 7:30pm
Fridays 7:30am - 4:30pm